Our Services
“Health is the greatest wealth we can have. A balanced diet, regular exercise, sound sleep, and a positive mindset keep our body and mind strong. Taking small steps daily towards fitness builds long-term wellness. Stay active, eat mindfully, and make health your top priority every day.”
About Me
Hello, i am Yadu Metre a Health & Wellness Coach my native place is Aurad (B) Karnataka India. Journey of Health Coach because of few years back i am suffering from health challenges & my wife too, i have lot of sleep disorder like i have never getting deep sleep before my journey and much more toxins in my body, and pigmentation on my face, dry skin and suffering from obese as well.
Another side my wife also suffering from over weight she can tried lot of way to loose weigjht but she can’t and i have three children after it when move for family planning the doctor suggest lose weight and come to us for the operation, because when they take my wife to operation theatre for family planning the blood pressure is very high for the sake of over weight.
Then the doctor suggest us if come after weight loss we will done for you everthing, with the sad face come to home after trying four week family planning. After that we started diet and walking, jogging, and running, eating less and drinking green tea, hot water, lemon juice ect but we can’t loose weight 100grm in three month trying and trying.
Then after visti a wellness centre a health coach guided us then only 2 month i have lost 15KG, and my wife lost 23KG in three months. Nutrition and wellness cetre and Coach as well.
That why i want to become a health and wellness coache…..
See Our Result
By following a balanced diet, regular exercise, and mindful habits, you can achieve visible changes in your energy levels, improved digestion, glowing skin, and better focus — helping you feel lighter, stronger, and more confident every single day.
Consistent workouts, quality sleep, and stress management can transform your body and mind, leading to fat loss, higher stamina, improved mood, and overall well-being — giving you the power to live a more active and fulfilling life.
When you commit to daily healthy choices like hydration, clean eating, and movement, you’ll notice sustainable weight loss, stronger immunity, and mental clarity that keeps you motivated to achieve your personal and professional goals.
Our Guests Speak...
Call For Bookings and Appointments
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
+91 9986792301
Weight Loss
Healthy weight loss begins with consistent habits, balanced nutrition, regular exercise, good sleep, and a positive mindset that supports long-term results
Weight Gain
Healthy weight gain requires balanced high-calorie meals, strength training, proper protein intake, consistent eating, and enough rest to build muscle and improve overall fitness.
Weight Management
Weight management requires balanced diet, regular exercise, mindful eating, proper sleep, hydration, and consistent monitoring to maintain long-term healthy results.